GB Powerlifting

Your PAR-Q


All users must fill out the ParQ form below before training with GB Powerlifting.

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.

Before commencing your Personal Training programme, please answer the seven questions in the below.

If you are over 69 years of age, and you are not used to being very active, check with your doctor prior to commencing any exercise programme.

Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: YES or NO.