Your PAR-Q

All users must fill out the ParQ form below before training with GB Powerlifting.

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.

Before commencing your Personal Training programme, please answer the seven questions in the below.

If you are over 69 years of age, and you are not used to being very active, check with your doctor prior to commencing any exercise programme.

Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: YES or NO.

First Name

Surname

Have you had a Stroke?

Yes No

Do you have any respiratory problems, such as Asthma, COPD, CF?

Yes No

Do you, or have you ever been diagnosed with a heart condition?

Yes No

Have you ever had a heart attack?

Yes No

Do you have any bone, muscular, or join problems that could be worsened by physical activity?

Yes No

Are you pregnant or have you had baby in the last 6 months?

Yes No

Have you been physically active with the last 3 months?

Yes No

Have you weight trained previously?

Yes No

Ever have severe dizzy spells or episodes of fainting?

Yes No

Please list any medication that you take, and any further details on a condition that may be affected by physical exercise or that you have responded 'yes' to any of the questions.

Your Declaration

I understand that neither the Instructor or GB Powerlifting can be held responsible for any injuries or ill health of any kind arising from participation within this class. By submitting this form you agree to all terms, conditions and disclaimer on this site and page.

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Lift heavy, Feel great,
Get strong

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Your PAR-Q

Lift heavy, Feel great, Get strong

Welcome

Lift heavy, Feel great,
Get strong